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ESSENCE VITALITY WELLNESS

ESSENCE VITALITY WELLNESSESSENCE VITALITY WELLNESSESSENCE VITALITY WELLNESS
Home
About
Services
  • >Integrative Craniosacral
  • >Wellness Coaching
  • >Schedule, Hours, Fees
Gallery
Reviews
Contact
More
  • Home
  • About
  • Services
    • >Integrative Craniosacral
    • >Wellness Coaching
    • >Schedule, Hours, Fees
  • Gallery
  • Reviews
  • Contact
  • Home
  • About
  • Services
    • >Integrative Craniosacral
    • >Wellness Coaching
    • >Schedule, Hours, Fees
  • Gallery
  • Reviews
  • Contact

Integrative Craniosacral for the Whole Family

Schedule Appointment

Transform Your Health With Your Body's Own Self-Healing Mechanisms

The Art of Integrative Craniosacral - Our Flagship Therapeutic Service -Join the Wellness Lifestyle and Experience it Today!


"The subtle rhythms or motilities produced by the body are regarded as fundamental expressions of our health and vitality. The ordering matrix carried into the body within these rhythms acts as a blueprint for health which is present from the time of our early embryological development. This blueprint is the fundamental factor that maintains balance in our form and function throughout our lives. When these rhythms are expressed in fullness and balance, our blueprint for health is able to manifest and a sense of wholeness and well-being automatically follows. The Biodynamic Craniosacral experience is driven to express the innate blueprint already present." 


A Uniquely Integrative Approach to Craniosacral


Integrative Craniosacral is a process that will always invite you to the progression for your future.


Experience a completely integrative and unparalleled approach to your wellness.  Including more than one model of Craniosacral Therapy as the fundamental foundation of every session, Monique Bilodeau-Nestmann uniquely combines and integrates Craniosacral with the innovative therapeutic modalities of Chikly Manual Brain Therapy, Chikly Lymph Drainage, Visceral Manipulation, and Neuromeningeal Manipulation into one, highly customized session, entirely individualized to your body.  Truly an art of precision and specificity for your best biodynamics, greatest balance and potency for healing and expression for life in every therapeutic appointment!

Uniquely Integrative: Combining Leading-Edge Healing Arts

Craniosacral Biodynamics

Chikly Lymph Drainage Therapy

Chikly Manual Brain Therapy

Craniosacral Biodynamics -  

Dr. William Garner Sutherland, DO, the grandfather of cranial therapies, wrote of the Breath of Life, its unerring potency and the intelligent forces it generates, as the intrinsic health that integrates all cellular and tissue form and function, from the moment of conception until death, and is constantly at work maintaining the best possible balance and homeostasis even in the most desperate circumstances.  

Discover Craniosacral Biodynamics

Chikly Manual Brain Therapy

Chikly Lymph Drainage Therapy

Chikly Manual Brain Therapy

Chickly Manual Brain Therapy - the next realm of manual therapy. Developed by Dr. Bruno Chikly, MD, DO, It explores the brain, spinal cord, and related pathologies such as closed-head injuries, whiplash, headaches, dyslexia, cerebral palsy, cognitive behavioral dysfunctions, learning disabilities, ADD/ADHD, Parkinson's, and Alzheimer's disease.  Experience specific techniques to release brain-centered restrictions as well as the damaging effects that these restrictions cause. 

Discover Chikly Manual Brain Therapy

Chikly Lymph Drainage Therapy

Chikly Lymph Drainage Therapy

Chikly Lymph Drainage Therapy

 

NOT ordinary lymphatic massage!  Lymph Drainage Therapy is an innovative hands-on method of lymphatic drainage developed by Bruno Chikly, MD, DO.  It has been created out of his award-winning research on the lymphatic system consistent with recent scientific discoveries. LDT is the first technique that enables practitioners to detect and palpate the specific rhythm, direction, depth, and quality of the lymph flow anywhere in the body. 

Discover Chikly Lymph Drainage Therapy

Upledger Craniosacral Therapy

Upledger Craniosacral Therapy

Chikly Lymph Drainage Therapy

 CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. 

Discover Upledger Craniosacral

Barral Visceral Manipulation

Upledger Craniosacral Therapy

Barral Visceral Manipulation

  Visceral Manipulation is a form of manual therapy that focuses on the internal organs, their environment, and the potential influence on many structural and physiological dysfunctions. Visceral Manipulation treats a person's functional and structural imbalances with an aim to affect their musculoskeletal, vascular, nervous, urogenital, respiratory, digestive, and lymphatic dysfunction. 

Discover Visceral Manipulation

Barral Neural Manipulation

Upledger Craniosacral Therapy

Barral Visceral Manipulation

 Neural Manipulation facilitates free movement of the nerves in their surroundings; that is, in relation to adjacent muscles, fascia, narrow passages in the aponeurosis, organs and bones. A nerve only functions optimally when it is able to move freely in its surrounding tissues.  Performing a mobilization on the nerve fixation will free the nerve and will help restore the proper signaling to the compromised structures it innervates and therefore improve the function of those structures, such as muscle, organ, or fascia.   

Discover Neural Manipulation

Science and Integrative Craniosacral Therapy

Explore the Science Here

Celebrities & Pro Athletes Use Craniosacral

Brooke Shields

Pro Football Players

Pro Football Players

Read About How Brooke Shields Turned To Craniosacral

Pro Football Players

Pro Football Players

Pro Football Players

Read About How Pro Football Players Use Craniosacral

NFL Ricky Williams

NFL Ricky Williams

NFL Ricky Williams

(Video) NFL Player Ricky Williams on Craniosacral Therapy

Heston Blumenthal

NFL Ricky Williams

NFL Ricky Williams

Superstar Chef Heston Blumenthal on how Cranial Work Helped Him

Integrative CRaniosacral Services & Fees

Schedule Appointment

Integrative Craniosacral Appointment Options & Fees

Consultation (For All NEW Clients- Adults & Children)

1hr 20min. | $157.50*

NEW Client Consultation Integrative Craniosacral Appointment. For  CHILDREN requiring less time, fees will be adjusted according to time  spent.  

Regular Session or Inactive for 1 Year or More Integrative Craniosacral Appointment

50min. | $105*

Regular Session or Inactive for 1 Year or More Integrative Craniosacral Appointment. For CHILDREN requiring less time, fees will be adjusted according to time spent. 

Maintenance Progressive Integrative Craniosacral Appointment

20min. | $63*

Maintenance Progressive Integrative Craniosacral Appointment. 

Recommended Only for those who have craniosacral stability of 1 year. 

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Mobile Therapeutic Services

The Essence Vitality Advantage - Mobile Therapeutic Services

Essence Vitality is 100% Mobile

Essence Vitality is 100% Mobile

Essence Vitality is 100% Mobile

 Mobile therapeutic services are quickly becoming popular because they allow for easy access to professional therapeutic modalities.  Essence Vitality offers 100% mobile therapeutic services so as to be accessible to a wide spectrum of clients, and more people can receive the benefits when these services come to their area.

Mobile Clinic Host Locations

Essence Vitality is 100% Mobile

Essence Vitality is 100% Mobile

Integrative Craniosacral for you and your family in your locality!  Monique Bilodeau-Nestmann offers therapeutic services only at regular, and by schedule only, mobile clinic host locations.  These locations are designed to see multiple clients/families during a scheduled clinic day.  Mobile clinic host locations are often residential, offices, and/or clinics.

Become A Host Location

Essence Vitality is 100% Mobile

Become A Host Location

Our primary mobile clinic host location  currently includes:

  • Edmonton/Beaumont, AB area


If you would like to bring Integrative Craniosacral with Monique Bilodeau-Nestmann to your area and host a mobile clinic for you and surrounding families, please inquire today.

Locate A Practitioner World-Wide Near You!

Not Able to Travel to Essence Vitality's Service Area?

Locate a practitioner world-wide near you.


Find a Practitioner Search Includes:

  • International Association of Healthcare Practitioners
  • Biodynamic Craniosacral Therapy Association of North America

FInd a Practitioner

Science & MOre

The Breath of Life & Our Organizing Blueprint

The Breath of Life & Our Organizing Blueprint

The Breath of Life & Our Organizing Blueprint

Video with Dr.Michael Kern

Manual Brain Therapy: New Frontiers

The Breath of Life & Our Organizing Blueprint

The Breath of Life & Our Organizing Blueprint

Video with Dr.Bruno Chikly

An Innovative Approach to Lymph Drainage

The Breath of Life & Our Organizing Blueprint

Visceral Manipulation: Organ Mobilization

Video with Dr.Bruno Chikly

Visceral Manipulation: Organ Mobilization

The Breath of Life & Our Organizing Blueprint

Visceral Manipulation: Organ Mobilization

Video with Dr.Jean Pierre Barral

Does Craniosacral Really Work? Published Studies & More!

General Pain & Quality of Life

General Pain & Quality of Life

General Pain & Quality of Life

 A systematic review in 2012 found that "pain and quality of life/general  well-being can be improved by the use of craniosacral therapy". 

Read Published Study

Lower Back Pain

General Pain & Quality of Life

General Pain & Quality of Life

 A Polish study (2014) and a Spanish study (2016) concluded that  “Craniosacral therapy reduces the resting tension of the multifidus  muscle in patients with non-specific lumbosacral pain” and “Ten sessions  of craniosacral therapy resulted in a statistically greater improvement  in pain intensity, hemoglobin oxygen saturation, systolic 

 A Polish study (2014) and a Spanish study (2016) concluded that  “Craniosacral therapy reduces the resting tension of the multifidus  muscle in patients with non-specific lumbosacral pain” and “Ten sessions  of craniosacral therapy resulted in a statistically greater improvement  in pain intensity, hemoglobin oxygen saturation, systolic blood  pressure, serum potassium, and magnesium level than did 10 sessions of  classic massage in patients with low back pain.” 

Read Published Study

Migraine Headaches

General Pain & Quality of Life

Migraine Headaches

 The results from an Icelandic study (2012) indicated that “Craniosacral therapy can alleviate migraine symptoms”. 

Read Published Study

Neck Pain

General Pain & Quality of Life

Migraine Headaches

 A 2015 trial showed “CST was both specifically effective and safe in  reducing neck pain intensity and may improve functional disability and  the quality of life up to 3 months after intervention”. 

Read Published Study

Chronic Pain

Massage vs. Craniosacral

Chronic Pain

 A systematic review in 2019 suggested “significant and robust effects of  CST on pain and function, which are not exclusively explainable by  placebo responses or effects due to non-specific treatment mechanisms”. 

Read Published Study

Fibromyalgia

Massage vs. Craniosacral

Chronic Pain

 A 2010 trial showed “Craniosacral therapy improved medium-term pain  symptoms in patients with fibromyalgia” and a 2009 study showed  improvements in anxiety, depression and sleep.  

Read Published Study

Headache

Massage vs. Craniosacral

Massage vs. Craniosacral

 US National Library of Medicine Institute of  Health 2008 report on "CST in general headache suggesting the  possibility of significant benefit for some patients, including  reduction of intensity of pain, reduction in medication use and improved  function".  

Read Published Study

Massage vs. Craniosacral

Massage vs. Craniosacral

Massage vs. Craniosacral

 A 2013-2014 study suggested “Craniosacral therapy has a more effective  influence than classical massage in cases of pain ailments of the  cervical part of the spine.” 

Read Published Study

Multiple Sclerosis, Urinary Tract Infections and Dizziness

Multiple Sclerosis, Urinary Tract Infections and Dizziness

Multiple Sclerosis, Urinary Tract Infections and Dizziness

 A 2009 study showed "Craniosacral Therapy was  found to be an effective means for treating lower urinary tract symptoms  (UTIs) and improving quality of life in Multiple Sclerosis (MS)  patients".  The International Association of Healthcare Practitioners  states Cranioscarl Therapy "can help improve mobility in the  neurological system,

 A 2009 study showed "Craniosacral Therapy was  found to be an effective means for treating lower urinary tract symptoms  (UTIs) and improving quality of life in Multiple Sclerosis (MS)  patients".  The International Association of Healthcare Practitioners  states Cranioscarl Therapy "can help improve mobility in the  neurological system, reduce neurological pain, and improve balance", and  people in a 2014 UK Overcoming MS patient forum discuss how  Craniosacral Therapy has effectively treated their symptoms. 

Read Published Study

Autism

Multiple Sclerosis, Urinary Tract Infections and Dizziness

Multiple Sclerosis, Urinary Tract Infections and Dizziness

 A 2016 preliminary study survey results also suggest that Craniosacral  Therapy is already being professionally recommended as a treatment for  Autism and “worthy cause to further investigate how CST benefits Autism  Spectrum Disorders (ASD).” 

Read Published Study

Autism & Adults

Multiple Sclerosis, Urinary Tract Infections and Dizziness

Part 1: MDs, Science & Craniosacral

 A 2015 study showed “significant improvement on the overall  characteristics and domains such as language, sociability,  sensory/cognitive awareness and physical health for adults with Autism”. 

Read Published Study

Part 1: MDs, Science & Craniosacral

Multiple Sclerosis, Urinary Tract Infections and Dizziness

Part 1: MDs, Science & Craniosacral

 MD swallows pride around CST and declares, "wow, that's awesome!"    Hence, when I saw this new craniosacral therapy research, I wasn’t that  surprised. I had seen these CSF flow studies at medical conferences and  knew that they opened up a whole new world of study in how certain  diseases, like Alzheimer’s, multiple sclerosis, and cert

 MD swallows pride around CST and declares, "wow, that's awesome!"    Hence, when I saw this new craniosacral therapy research, I wasn’t that  surprised. I had seen these CSF flow studies at medical conferences and  knew that they opened up a whole new world of study in how certain  diseases, like Alzheimer’s, multiple sclerosis, and certain pain  conditions, may be linked to blockages in this flow. Why? The CSF is  both the cooling system and waste removal for the brain, spinal cord,  and nerve roots. 

Read MDs, Science & Craniosacral Article - Part 1

Part 2: MDs, Science & Craniosacral

POTS: Postural Orthostatic Tachycardia Syndrome

POTS: Postural Orthostatic Tachycardia Syndrome

 MD swallows pride around CST and declares, "wow, that's awesome!"  We arrogant MDs needed to write an apology to our alternative medicine  colleagues based on new discoveries that showed that craniosacral  therapy works. Now another new study shows just how stupid we have been,  finding new lymph connections in the brain that would furth

 MD swallows pride around CST and declares, "wow, that's awesome!"  We arrogant MDs needed to write an apology to our alternative medicine  colleagues based on new discoveries that showed that craniosacral  therapy works. Now another new study shows just how stupid we have been,  finding new lymph connections in the brain that would further explain  why craniosacral therapy is effective as well as chart a link between  the immune system and the brain. 

Read MDs, Science & Craniosacral Article - Part 2

POTS: Postural Orthostatic Tachycardia Syndrome

POTS: Postural Orthostatic Tachycardia Syndrome

POTS: Postural Orthostatic Tachycardia Syndrome

POTS is a rare disorder of  the autonomic nervous system. The number of people afflicted with this  dysautonomia has increased dramatically in recent years due to the  long-term effects of coronavirus disease (COVID-19). This 2023 case report is about a patient with  post-viral neuropathic POTS.  We found that the CV4 technique led to the

POTS is a rare disorder of  the autonomic nervous system. The number of people afflicted with this  dysautonomia has increased dramatically in recent years due to the  long-term effects of coronavirus disease (COVID-19). This 2023 case report is about a patient with  post-viral neuropathic POTS.  We found that the CV4 technique led to the successful remission of the  patient’s symptoms. Therefore, we propose craniosacral therapy as a  successful single management modality in patients with POTS. 

Read Published Study

Reduction of Stress Hormones

POTS: Postural Orthostatic Tachycardia Syndrome

Reduction of Stress Hormones

 A 2023 paper showed that the application of craniosacral therapy reduced stress hormone levels in  male firefighter cadets. The results indicate that craniosacral therapy  (five sessions, one per week) has an effect on the reduction of stress  hormones. 

Read Published Study

Concussion & More

POTS: Postural Orthostatic Tachycardia Syndrome

Reduction of Stress Hormones

Craniosacral Therapy and Visceral Manipulation are showing to be a new treatment intervention for concussion recovery.  TBI (Traumatic Brain Injury) cause multiple health issues.  2014-2015 study shows "Ten sessions of specific craniosacral, visceral manipulation, and neuromeningeal manipulation therapy resulted in statistically greater i

Craniosacral Therapy and Visceral Manipulation are showing to be a new treatment intervention for concussion recovery.  TBI (Traumatic Brain Injury) cause multiple health issues.  2014-2015 study shows "Ten sessions of specific craniosacral, visceral manipulation, and neuromeningeal manipulation therapy resulted in statistically greater improvements in pain intensity, ROM, memory, cognition, and sleep in concussed patients."

Read Published Study

Cervical Spondylosis

Craniosacral In Primary Health Care

Cervical Spondylosis

From the Indian Journal of Physiotherapy and Occupational Therapy, July-September 2019, Vol. 13, No. 3, "Craniosacral Therapy has a therapeutic effect on

reducing pain, improving cervical range of motion and

improving overall cervical function amongst people

with cervical spondylosis."

Read Published Study (starting pg.83 of PDF download)

Treating Long Covid

Craniosacral In Primary Health Care

Cervical Spondylosis

 "What’s broadly understood is research indicates that there is a link between Long COVID and the brainstem.  Neuroscientists conducted a study proposing COVID-19 invasion of the brainstem may be responsible for the  persistent neurological symptoms (specifically neurodegeneration) observed in Long-COVID patients.  This phenomenon, known 

 "What’s broadly understood is research indicates that there is a link between Long COVID and the brainstem.  Neuroscientists conducted a study proposing COVID-19 invasion of the brainstem may be responsible for the  persistent neurological symptoms (specifically neurodegeneration) observed in Long-COVID patients.  This phenomenon, known as COVID-19 tropism, leads to the virus gathering, replicating and further infecting the body through ‘hijacking’ the Mitochondria... “Long Haulers” should know  that relieving symptoms can be achieved through a treatment combining  chiropractic care and craniosacral therapy." 

New York City Chiropractic Explains

Cardiovascular Pathophysiology

Craniosacral In Primary Health Care

Craniosacral In Primary Health Care

 "Hemodynamic and cardiopulmonary parameters are above all influenced by  the heart and brain centres, besides peripheral resistance.  An increase in the parasympathicotonia and vagal hypertonia induced by  biodynamic craniosacral therapy  can directly lead to a reduction in the frequency of firing of sinoatrial and atrioventricular nodes

 "Hemodynamic and cardiopulmonary parameters are above all influenced by  the heart and brain centres, besides peripheral resistance.  An increase in the parasympathicotonia and vagal hypertonia induced by  biodynamic craniosacral therapy  can directly lead to a reduction in the frequency of firing of sinoatrial and atrioventricular nodes, modifying  the hemodynamic and ventilatory parameters. Even if further in-depth  studies are necessary to confirm our hypothesis and experiences, this  therapeutic perspective could potentially provide a robust tool to  approach the cardiovascular patophysiology."   

Read Published Study

Craniosacral In Primary Health Care

Craniosacral In Primary Health Care

Craniosacral In Primary Health Care

 

"Clinical trials have revealed significant effects of CST (cranioscacral) in addition to treatment and effectiveness compared to standard  therapies in e.g. patients suffering from chronic pain conditions, infantile colic, attention deficit hyperactivity disorder, and asthma.

Beyond  that, patients report using CST as a complementary trea

 

"Clinical trials have revealed significant effects of CST (cranioscacral) in addition to treatment and effectiveness compared to standard  therapies in e.g. patients suffering from chronic pain conditions, infantile colic, attention deficit hyperactivity disorder, and asthma.

Beyond  that, patients report using CST as a complementary treatment strategy  for headaches and migraine, dizziness and tinnitus, gastrointestinal  disorders as well as stress-related and mental problems like depression  and anxiety. In children, CST is used to support symptom alleviation of respiratory,  oncological, allergic, autism spectrum, and gastroenterological  diseases. In the UK and Switzerland, NHS cancer centers and psychiatric university hospitals have established treatment concepts integrating CST into conventional in- and out-patient care.

Read Published Study

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